Have you been Feeling tired?
Finding it hard to Focus ?
Can’t Relax or Switch off ?
Meditation made FUN & Simple!
For beginners…
Characters of the mind: “I Want MORE!!!” syndrome
Isn’t it funny. Life brings you so many beautiful and amazing experiences, some surprise you SO much you never believed it was ever possible in the first place. Your heart opens and embraces the moment and makes you feel alive.
But…
The Ripple Effect
This week in our Yoga classes, we are exploring what we hold onto internally, in our thoughts, and watching the ripple effect of holding these thoughts in our everyday experiences.
Sometimes we get so ‘stuck’ in our thoughts of what we…
Meditation Course SOLD OUT
Thank you to all that are participating or have expressed interest in this term’s Introductory Meditation Course. The November course is now SOLD OUT, the waiting list for next course is open now. To avoid disappointment please register your…
Intro. to Meditation Course Starts Nov 10th
By popular demand, the Introduction to Meditation course will run again this year. This short 4 Week Course will cover various Everyday Techniques to help students find their own personal practice to Reduce Stress, Feel Calm & Think Clearly.
Tuesdays 7.30pm…